Din inköpslista för att handla nyttigare mat vid typ 2-diabetes

Att äta nyttigt kan ge dig med typ 2-diabetes ett hälsosammare liv. Vill du ha hjälp och goda råd när du handlar mat? Skrolla nedåt på sidan och öppna din inköpslista! Undrar du över något som gäller typ 2-diabetes och nyttig kost?
Tveka inte, utan tala med din vårdkontakt. #AtTheHeartOfDiabetes

 

 

Öppna din inköpslista

Vid typ 2-diabetes kan det vara en utmaning att välja rätt produkter i butiken. Den här guiden hjälper dig att välja rätt när du handlar mat!
Undrar du över något som gäller typ 2-diabetes och nyttig kost?
Tveka inte, utan tala med din vårdkontakt.

(1) Butler, RD, LD, N. (2017, April 30). Best vegetables for type 2 diabetes. Retrieved March 12, 2019, from https://www.medicalnewstoday.com/articles/317225.php
(2) Diabetes UK. (n.d.). Dairy and diabetes. Retrieved March 13, 2019, from https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/dairy-and- diabetes
(3) Diabetes UK. (n.d.-b). I have Type 2 diabetes – what can I eat? Retrieved March 13, 2019, from https://www.diabetes.org.uk/diabetes-the-basics/food-and-diabetes/i-have-type-2- diabetes
(4) Theobald, M. (2017, December 1). The Best and Worst Foods to Eat in a Type 2 Diabetes Diet. Retrieved March 13, 2019, from https://www.everydayhealth.com/hs/managing- type-2-diabetes/best-and-worst-foods
(5) McDermott, A. (n.d.-b). 7 Chicken Recipes for Diabetics. Retrieved March 13, 2019, from https://www.healthline.com/health/food-nutrition/diabetic-chicken-recipes
(6) Diabetes UK. (n.d.-c). Fish - Benefits, Recommended Intake & Suitability in Diabetic Diet. Retrieved March 13, 2019, from https://www.diabetes.co.uk/food/fish.html
(7) Healthline. (n.d.). The 21 Best Snack Ideas If You Have Diabetes. Retrieved March 17, 2019, from https://www.healthline.com/nutrition/best-snacks-for-diabetes
(8) Diabetes UK. (n.d.-d). Healthy swaps: snacks. Retrieved March 17, 2019, from https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/healthy-swaps/ healthy-swaps-snacks
(9) American Diabetes Association. (n.d.). What Can I Drink? Retrieved March 18, 2019, from http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food- choices/what-can-i-drink.html
(10) American Diabetes Association. (n.d.-c). Alcohol. Retrieved March 18, 2019, from http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/ alcohol.html

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